Protein Intake: How Much Protein Do I Really Need?

The Importance of Protein in Diet

How Much Protein Should I Eat?

Various Circumstances that Increase your Protein Needs

1. Infants And Toddlers

2. Children

3. Active Adult and Athletes

4. Pregnant Woman

5. Lactating Mother

6. Vegans And Vegetarians

7. Protein Needs for Recovery From Injuries

8. Protein Needs for People Suffering From Muscle Wasting

5 Great Reasons to Optimize our Protein Intake

1. Increases Muscle and Strength

Summary: This indicates that protein may promote muscle increase and exercise outcomes when training is higher in duration, volume, and frequency.

2. Good for Your Bones

Summary: The study indicated that a high-protein diet up to 2.0 grams/kg of body weight per day may help in positively impacting the number of hip fractures among postmenopausal women.

3. Aids Fat Loss

Summary: Short term high protein diet benefits better by not only aiding in better weight management but also improves overall health by lowering blood pressure, triglycerides and assisting in fat mass loss.

4. Boosts Metabolism

Summary: The thermogenesis caused by a high-protein diet induces a higher metabolic rate and also increases the level of satiety.

5. Reduces Appetite and Hunger

Summary: A high-protein diet makes a person feel fuller for a longer period of time. As the hunger hormone subsides and satiety hormones are released, it positively affects the weight of the person making way for healthy weight loss.

Side Effects of High Protein Intake

Best Sources of Protein

The Final Note

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