BCAA vs Creatine: Which One is Better for Building Muscle

What Are BCAAs?

Summary: BCAAs are a combination of the three essential amino acids, leucine, isoleucine, and valine. They protect lean muscle mass from muscle wastage by reducing protein breakdown and increasing protein synthesis.

How BCAAs Work

Summary: BCAAs boost muscle synthesis, reduce exercise-induced fatigue during the workout, and speed up post-workout recovery.

When is BCAA Supplementation Favorable?

Summary: BCAAs are a good choice if you wish to reduce body fat without sacrificing lean muscle mass. They are ideal as a pre-workout supplement if you are working out in a fasted state or performing long-duration workouts.

What Is Creatine?

Summary: Creatine is made in our body from the amino acids arginine, glycine, and methionine. Taken as a dietary supplement, it improves muscle strength and athletic performance.

What Does Creatine Do?

Summary: Creatine increases your strength for resistance exercises and enhances muscle size. It is stored as creatine phosphate in muscle cells and offers rapid energy for heavy lifting and high-intensity workout.

When is Creatine Supplementation Favorable?

Summary: There are many circumstances where creatine is preferred over BCAA. Creatine offers an energy boost during HIIT exercises and long-duration workouts. If you are looking to build muscle size, creatine is a good choice.

BCAA vs Creatine: The Winner

Summary: The choice of creatine or BCAAs depends upon many factors such as your fitness goals, dietary intake, and so on. Creatine is ideal for powerlifters and offers rapid energy boosts for strength building. BCAA reduces fatigue during workouts and speeds up muscle recovery post-workout.

Can BCAA And Creatine Supplements be Taken Together?

Summary: BCAAs and creatine together form a potent combination that offers you both power and endurance.


1. Are BCAA Supplements Safe?

2. Will Creatine Make you Look Bigger?

3. How to Supplement with Creatine?

4. When Should You Take BCAA?

5. What Happens When You Stop Creatine?

The Final Note



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