12 Amazing Health Benefits of Apple Cider Vinegar Pills

What is Apple Cider Vinegar?

Summary: Apple cider vinegar is obtained when yeast and bacteria are added into crushed apple juice to ferment and convert the sugars into acetic acid, which is essentially vinegar.

Why Choose ACV Pills over Liquid?

Disadvantages of ACV Liquid

Advantages of ACV Pills over the Liquid

Summary: ACV pills are a better substitute for the liquid primarily for the fact that one can avoid the unpalatable taste and odor of the liquid, and the capsule coating makes it gentler on the stomach.

12 Benefits of Apple Cider Vinegar Pills

1. Antioxidant effect

Summary: ACV protects the body’s cells from damage by fighting off free radicals, mainly because of the phenolic content of apple cider.

2. Antibacterial Properties

Summary: The antimicrobial effects of ACV helps in fighting many bacterial infections caused by E. Coli and Staphylococcus aureus bacteria. It is especially useful for immunocompromised patients.

3. Controlling Yeast and Other Fungal Infections

Summary: Apple cider vinegar may be a good treatment option for yeast and other fungal infections.

4. As a Natural Laxative

Summary: ACV is believed to help in digestion and reducing constipation mainly due to its acidic nature and the presence of pectins.

5. May Relieve Stress

Summary: ACV capsules may have an effect on our bodies by reducing stress and anxiety, which will enable us to sleep better.

6. Aids in Weight Loss

Summary: Apple cider vinegar pills help in reducing body fat and fat production combined with diet and exercise.

7. May Suppress Appetite

Summary: It may help reduce the desire to eat unnecessarily and suppress appetite.

8. Helps Control Blood Sugar Levels

Summary: Apple cider vinegar increases the uptake of glucose by the cells and reduces the sugar levels in the blood, thus aiding in controlling diabetes.

9. Reduces Risk of Heart Disease

Summary: By being able to reduce fatty acids andcholesterol in the blood, apple cider vinegar can reduce the risk of heart disease.

10. May Help Reduce Blood Pressure

Summary: ACV’s ability to reduce fat accumulation and reduce cholesterol in the blood, combined with its effect on blood sugar, it may help in controlling blood pressure.

11. Potential Anti-Cancer Properties

Summary: Apple cider vinegar can potentially kill the cancer cells by alkalizing the blood thereby preventing their growth. Cancer cells thrive in an acidic environment.

12. Soothes Sore Throat Infections

Summary: The antibacterial property of ACV can help get relief from sore throat infections caused by bacteria.

The Recommended Dosage for Apple Cider Vinegar (ACV) Pills

Summary: Most dosages depend on brand to brand, but generally, 10–20ml (500mg) of ACV is sufficient to see its benefits. Ensure that the additives are not allergenic, and the amount of ACV is sufficient when choosing your brand.

The Drawbacks of Apple Cider Vinegar Pills

Summary: Being vinegar, excessive use can affect the potassium levels in the blood and aggravate stomach ulcers. Many brands have different ingredients that may cause allergies in some people and have to be carefully evaluated.

The Final Note

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store