12 Amazing Health Benefits of Apple Cider Vinegar Pills

What is Apple Cider Vinegar?

When yeast is mixed into crushed apples, it ferments the sugars into alcohol. Then bacteria added to that converts the alcohol into acetic acid, which is the main active component of vinegar.

Why Choose ACV Pills over Liquid?

Apple cider vinegar pills are merely dehydrated, or powdered forms of ACV, packed into a capsule or tablet. In general, a tablet contains around 500mg of ACV, equivalent to 2tsp (10ml) of the liquid. Depending on the brand, the manufacturer may add other additional substances to provide digestive and metabolic benefits.

Disadvantages of ACV Liquid

Despite the easy availability of the liquid, the following reasons made it the need for a pill form to be available and gain popularity.

  • Disagreeable taste and odor: The vinegar’s strong, pungent flavor and smell often makes it quite unpalatable for people to tolerate. This has prompted manufacturers to come up with a capsular form.
  • Tooth sensitivity and erosion: When ACV liquid is taken regularly with insufficient water to dilute its concentration, it causes tooth erosion and increases the sensitivity (2).
  • Skin burns: Applying a concentrated amount of apple cider vinegar on the skin can cause chemical injury. A case of a boy who sustained burns on his leg after placing a cotton ball soaked with ACV on a skin lesion for 8 hours was reported in 2012 (3).

Advantages of ACV Pills over the Liquid

  • Palatable: Powdered apple cider vinegar is packed into capsules or tablets, which makes taking ACV easier since you can avoid the taste.
  • Available in different flavors: Many brands of ACV pills have come up with flavored coating for their capsules and tablets.
  • Avoids teeth erosion and mucosal irritation: By using the pills, you can prevent irritation of the mouth mucosa and erosion of the tooth enamel.
  • Gentler on the stomach: For those whose stomachs are sensitive to acidic foods, the capsules protect the stomach linings.
  • Easy to carry around: Especially when you’re traveling, it’s easier to carry around a small, light bottle of supplement pills rather than lugging a bottle of ACV liquid!

12 Benefits of Apple Cider Vinegar Pills

Apple cider vinegar contains a couple of components apart from acetic acids, such as helpful bacteria, yeast, and certain pectins, that are believed to add to its antimicrobial and antioxidant effects.

1. Antioxidant effect

Apple cider vinegar contains a significant amount of polyphenolic compounds that protect the body’s cells from oxidative stress ( 4).

2. Antibacterial Properties

Apple cider vinegar has definite antimicrobial effects on the cell structure of some harmful bacteria. This effect makes it a good remedy for stomach infections and ear infections.

3. Controlling Yeast and Other Fungal Infections

The antimicrobial properties of apple cider vinegar can be extended to its use as an aid in the treatment of certain fungal infections such as candida or yeast infections. Candida albicans is the fungus that causes certain yeast infectionsss5wwwww and oral thrush.

4. As a Natural Laxative

There are some who believe apple cider vinegar is effective in relieving constipation and aid in digestion. The idea behind that is that apple cider vinegar contains a large amount of pectin (a soluble dietary fiber), and a common cause of constipation is a lack of fiber.

5. May Relieve Stress

Apple cider vinegar may help in reducing stress and assist you in sleeping well. It basically breaks down proteins into amino acids such as tryptophan.

6. Aids in Weight Loss

Apple cider vinegar pills are popular as a weight-loss supplement, pertaining to its active ingredient, acetic acid. Studies have shown that when combined with a calorie strict diet, ACV can reduce body fat and obesity ( 11).

7. May Suppress Appetite

There are conflicting opinions about ACV’s effect as an appetite suppressant. One of the reasons it could be considered would be due to its acidic nature, which can suppress the desire to eat.

8. Helps Control Blood Sugar Levels

Vinegar is known to reduce the sugar levels in the blood, especially after meals, and increase the feeling of satiety ( 16)( 17).

9. Reduces Risk of Heart Disease

Apple cider vinegar is shown to reduce blood cholesterol and triglyceride levels ( 21). This helps in reducing the risk of heart disease.

10. May Help Reduce Blood Pressure

Apple cider vinegar can help reduce blood pressure by decreasing renin levels ( 23). Renin is an enzyme released by the kidneys and is involved in increasing blood pressure. It is noted that this reduction is mainly because of the action of acetic acid in the vinegar.

11. Potential Anti-Cancer Properties

Otto Heinrich Warburg, the famous German physiologist, and medical doctor, along with his co-workers suggested that one of the main reasons for cancer was a high level of acidity in the body. Therefore, a reduction in the acidity level could potentially kill the cancer cells.

12. Soothes Sore Throat Infections

It is claimed that apple cider vinegar can soothe sore throats. As it has antibacterial properties, it can relieve a sore throat that is caused by bacteria.

The Recommended Dosage for Apple Cider Vinegar (ACV) Pills

Many brands of apple cider vinegar pills are available in the market these days with their unique blend of constituents. Some come in tablet form while others in the form of capsules. They are also available in the form of chewable gummy supplements.

The Drawbacks of Apple Cider Vinegar Pills

So, we have to point out that apple cider vinegar pills have their drawbacks. We have heard of the phrase, “everything in moderation” right? Well, it applies here too. Too much can affect the body. A few of its risks and side effects are:

  • Being essentially vinegar, too much can aggravate conditions such as acid reflux or stomach ulcers.
  • Excessive use can also lead to decreased potassium levels and weak bones.
  • A few tablets have additives like cayenne pepper or ginger that some people may be allergic to.
  • A case in 2005 reported an injury to the vocal cords of a woman when an ACV tablet got lodged in her throat (25). So the size of the tablet can be inconsistent.
  • Although some of the brands have acquired FDA approval and certifications, as dietary supplements, in general, they needn’t comply with FDA standards. So choose carefully.
  • The coating of some of the pill brands may be animal-based, so vegetarians will be at a disadvantage.
  • It can aggravate a condition known as gastroparesis, which is a delay of stomach emptying, which can lead to bloating and discomfort (26).
  • Apple cider vinegar interacts with certain medications such as Digoxin, some diuretic drugs, and insulin and insulin stimulating drugs.

The Final Note

Apple cider vinegar has been in the annals of history for its many noted health benefits. Being natural and time tested ensures that ACV is likely to remain a staple ingredient in most households.

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Anju Mobin

Anju Mobin

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I am a certified nutritionist and the managing editor of bestfornutrition.com. I develop powerful content for health products. Reach me at anjumobin@gmail.com