Whey is the most popular and widely consumed protein powder these days.

Its quick replenishing action on the body, affordable price, and vast array of tasty flavors make it the number one choice for many fitness enthusiasts.

Casein, although deserving equal attention as whey, on the other hand, is far less popular.

Because of its slow absorbability and “time-release” action, casein has been playing at the back foot for a while now. But there may be proof that casein is actually better for your overall muscle strength and mass.

In this article, you will get to know the subtle differences…

Whey protein is a very popular supplement among bodybuilders for enhancing muscle strength. But for those who are looking to build muscle size, mass gainers may be a better choice.

Do you want to be a lean, but muscled guy or a man with large, bulging muscles and a wide chest? To build muscle, you need the right ratio of nutrients, especially amino acids. To build size, you need to take in more calories than you burn.

Supplements are essential for reaching your athletic goals. …

Although whey protein does rule the roost when it comes to protein supplements in the market, there are a lot more choices out there for those who are lactose-intolerant or vegan.

In terms of quality and convenience of use, pea protein is on par with whey. But there are a lot of differences between the two, from their amino acid profile to the taste and digestibility.

Find out the mechanisms by which these two proteins work to benefit your health and fitness needs. This will help you choose the right one to meet your requirements.

What is Whey Protein?

Cow’s milk contains two types…

Times are tough! Modern living has become increasingly hectic and stressful. Lifestyle diseases such as blood sugar, hypertension, digestive problems, and obesity have become our bedfellows these days.

As we get busier doing our jobs and pursuing careers, we subject our bodies to quite a lot of neglect. Healthy eating and exercise have taken a backseat. Our bodies need detoxification or detox from time to time, for ridding it of toxic wastes.

Interestingly, people are looking towards natural or homely solutions for keeping chronic ailments in check. …

Whey protein is one of the most popular and extensively studied dietary supplements. It helps enhance muscle synthesis and optimizes your physical performance.

Whey protein also speeds the recovery process for resistance training and endurance exercises ( 1).

Apart from being a complete protein, whey also contains certain bioactive compounds such as immunoglobulins, alpha-lactalbumin, beta-lactoglobulin, and many more that have their own beneficial effects ( 2).

Depending on the processing method, whey can be of different types. Whey isolate and whey concentrate, are the two most common forms ( 3).

Even though they both originate from whey, their protein concentration…

29 days of agonized suspense, hundreds of searchers, including volunteers, police, and search dogs, Helen Cook was found…too late. 72 years old, Helen Cook’s body was discovered in a Benton County pond only two miles from her home. Helen suffered from Alzheimer’s and had wandered off while her husband Howard was putting away the lawnmower.

She was sitting on the porch swing, Howard recalls. She wasn’t there when he returned after a few minutes. He checked if she was inside the house and then he went over to the neighboring farm to check if she had visited there. Acres of…

How to Lose Body Fat


  • have been eating clean and healthy
  • have cut down the carbs/ fats
  • have eliminated the sugars from your diet
  • eat small frequent meals or just three large meals
  • never eat before 10 am/ after 6 pm
  • do cardio for weight loss
  • do strength training to build muscle

Wow!!! Sounds perfectly healthy! But some of you are losing weight while others aren’t. If this is the perfect formula, then it should be working for everyone. So what’s the truth about this fat loss formula?

The TRUTH is that NONE of these things CAUSE FAT LOSS !!!

This is where you say…

Apple Cider Vinegar (ACV) is a vinegar made from fermented apples. It has been used for centuries to treat various ailments, be it an upset stomach or high blood glucose. ACV is also quite popular as a weight loss aid.

Although some of its alleged effects are a bit exaggerated, research into apple cider vinegar’s diverse effects has proven that many of its benefits are not just an old wife’s tale.

Here we’re going to explore what apple cider vinegar is and list out the different benefits of ACV pills, according to scientific research.

What is Apple Cider Vinegar?

When yeast is mixed into crushed…

The COVID19 outbreak has brought nationwide lockdown, and working from home has been the new norm. The latest consumer data has revealed that coffee and tea consumption has gone up due to work from home culture. Though coffee is a healthy beverage, certain factors define its benefits.

When it comes to following the coffee diet for weight loss, moderation is the key, and excess caffeine may have side effects. It is believed that black coffee can be a great pre-workout drink that keeps you energized during exercise. …

Whey protein, with its incredible range of essential amino acids, is the number one supplement in the fitness industry.

It aids muscle protein synthesis, helps gain muscle strength, boosts your stamina, and makes you lose body fat. Whey is cheap, widely available, and one of the most studied supplements in the world.

However, more and more people are getting interested in plant-based protein because it is nutrient-dense, vegan friendly, and easier on the stomach, especially for those with lactose allergies

Let’s see who is the winner of this battle of plant-based protein powder vs whey protein powder! …

Anju Mobin

I am a certified nutritionist and the managing editor of bestfornutrition.com. I develop powerful content for health products. Reach me at anjumobin@gmail.com

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